Personalized Plans, Real Results
At Nutrishok, we don’t believe in one-size-fits-all nutrition. Every body is different — and your meal plan should reflect that. That’s why we’ve designed over 30 unique meal plans, tailored to your goals, dietary preferences, lifestyle, and schedule.
Whether you’re looking to lose weight, boost your energy, improve your skin and gut health, or simply eat more consciously — there’s a plan for you.
WHY WE BETTER
How We Build Your Plan
Your journey starts with a short quiz. Based on your answers, we match you with the most suitable meal plan using four key filters:
Your Goal
Choose what you want to achieve:
- Weight loss
- Detox
- Energy & Focus
- Skin & Gut Health
- Hormonal balance
Your Eating Style
Select the way you prefer to eat:
- Mediterranean
- Vegan
- Keto
- Gluten-free / Lean
- Flexitarian
Your Lifestyle
Your meals are built around your daily rhythm:
- Freelancers
- Busy parents
- Office workers
- Sporty and active
Duration
Pick how long you'd like to follow your plan:
- 3 days
- 7 days
- 15 days
What’s Inside Each Plan?
Every plan includes:
- A detailed daily meal schedule (breakfast, lunch, dinner, snacks)
- A shopping basket with ingredients
- Easy-to-follow cooking instructions
- Nutritional balance
- Clear, repeatable structure — no stress, no second guessing
After purchasing, your plan is added to your account — and you get access to your personal diet journal to track meals, moods, and progress
WHAT WE APPROACH
How It Works?
01
Create Account & Top Up
Register for free and securely add funds to your wallet — your first step toward a healthier you.
02
Buy a Meal Plan
Pick a plan that suits your goals, lifestyle, or quiz results — from detox to focus, energy, or skin care.
03
Access Your Journal
Log meals, track calories, note your mood, and stay motivated with your personal diet journal.
Not sure which plan to choose?
Take the Quiz and we’ll recommend the perfect match for your body and lifestyle.
